healthy strawberry muffins

I even put them in my husbands lunch as a snack. The base for these muffins is whole wheat flour (see below for a gluten-free option!) Looking for an online cooking class designed to teach kids real kitchen techniques? Add the applesauce, mashed banana or Greek yogurt to the bowl with the butter. Muffins can be stored at room temperature for up to 3 days. Some benefits of strawberries are listed below: Not only are strawberries good for you, but kids love them!! These healthy strawberry muffins will take you back to your childhood! Be sure to use pure maple syrup, not the artificial maple syrups that are marketed as toppings for your pancakes. Here’s a look at the easy process for making these muffins. I'm here to help you relax about what your kids eat (and don't!) the only issue was that they actually came out perfect when there was no muffin liner, the ones with a muffin liner got stuck to the bottom of the liner. What’s the best way to incorporate them? Give these clean eating strawberry muffins a try and let me know what you think! Instead, there are 2 ways you can tell before you pull it out of the oven. Also sugar is a Dry ingredient so do I need to add anything else along with it ? Thanks. Then mix in the eggs last. Description. This ensures that there are plenty of complex carbs to fuel the kids with balanced energy. Use a rubber spatula or spoon to mix until almost combined. After adding the flour, do not over-mix the muffin batter. I made these today, and they’re delicious! If there are any sticky spots on it, the muffin needs a few more minutes. I’m excited to try these! I usually don’t recommend sugar substitutes for kids and haven’t tried this recipe with anything other than what’s I mention so I can’t say for sure. Here is our disclosure policy.Updated: September 23, 2020 / First Posted: April 12, 2020 Amy Palanjian 61 Comments. One bite of these healthy strawberry muffins and you will agree, these are the BEST! In muffins, applesauce, mashed banana and yogurt are often used in place of some of the fat in a recipe. Use the fresh lemon to add bright flavor. These yielded about 24 mini muffins for me so quite a bit to help with quick breakfasts for a while. They are clean eating compliant and kid friendly too! You’ll mix the flour in last. I'm Amy, a recipe developer, writer, and mama. The sweetness level seems just right. And use certified gluten-free oats. This time, I used half strawberries and half blueberries. I also used almond milk. Yes, you can substitute other fruits. Cashew milk, or almond milk will also work. Clearly I messed something up! My 3 and 1 year old love these! Thanks very much! Made these today and we really enjoyed them. Thanks! Use an unsweetened plain nondairy milk for cow’s milk. Maybe something there was wrong? Will definitely make again. Hi Violet, Were they moist like doughy still or just moist around the strawberries? I recommend a zip-top bag because you can squeeze excess air out. So add it to the list of kid friendly recipes! An easyvegan strawberry muffinrecipe with fresh strawberry, refined-sugar-free, and gluten-free options! Making these fresh strawberry muffins is pretty easy. You also know how much I hate doing dishes, so I decreased the number of separate mixing bowls….you’re welcome! With these muffins you get a tender whole wheat muffin base that’s naturally sweetened with honey or pure maple syrup. Have a look around! Make the syrupy topping. I put any fruit I like in them and they are terrific! I liked the taste of these, my super picky toddler even nibbled on them… but mine were still moist inside… any tips? my 2 year old loved them!!! This recipe has also been tested on kids of all ages (and all eating habits) and it is a winner! Pour it into the dry ingredients and mix until the dry ingredients are just wet. ★☆ So to clarify, is it 3/4 cup of all-purpose and 1 cup of whole wheat? Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. *You may replace the all purpose flour in this recipe with white whole wheat flour for 100% whole wheat muffins. If you press it and it springs back, it is done! Can I use almond flour in this recipe? If not, now is the time to change that! Delicious! To make these dairy-free: Use an unsweetened plain nondairy milk for cow’s milk. Remember funfetti frosting?? Make these naturally sweetened muffins with applesauce, banana or Greek yogurt and store them in your freezer for busy days! ★☆ It is ok if there are small strawberry chunks. TIP: You can make them ahead and tuck them into the fridge or freezer and serve as a quick breakfast or snack throughout the week. Fold in the strawberries until just combined. Whisk until well combined. Over-mixing will produce dense, tough muffins. Once cooled, you can store the muffins in an airtight container in the fridge for up to 3 days. Soy Milk – There is no reason to substitute soy milk. Usually, I would just put them in the freezer for smoothies, but I was in the mood to bake! If you have been cooking for a while, you may be able to press on the middle of the cupcake to see if it bounces back. We thawed, drained and paper toweled them and they turned out great! You do not want any clumps of these ingredients left in your muffins. Set aside to allow milk to curdle. In a small bowl, toss the strawberries with two teaspoons of the flour mixture. These delicious strawberry muffins have no refined sugars and lots of real strawberries! The only problem that I had was that the coconut oil solidified when I started adding the other ingredients to the bowl. And while my girls tend to gobble them up fresh, I love to bake with them when there are extras. Try this tip when making my zucchini muffins and these healthy banana muffins, too. One bite of these healthy strawberry muffins and you will agree, these are the BEST! This strawberry muffin recipe is a great way to use up those last few strawberries that are starting to get soft. ★☆ Dice them up a bit with kitchen shears (while still frozen) and stir into the batter as directed. These easy Strawberry Muffins pack in a lot of nutrition, but are also tender and naturally sweet enough to nourish and please the kids. Yes. I have made blueberry and banana muffins, but I’ve honestly never seen strawberry muffins! Place chopped strawberries in a bowl and toss gently with ¼ cup all purpose flour. Just made these again because they were so good the first time. It doesn’t absorb liquids (it actually absorbs them way more and so likely sucked up too much moisture and made the muffins crumble) the same way as a gf cup for cup flour or flours made from wheat so it’s not listed as a recommended substitution here. They defrost nicely and are a great way to bake ahead for lunches or early mornings. Success! All of the muffin recipes on my website freeze well, including these strawberry muffins and pumpkin muffins! Natural Deets is a place designed strictly for busy moms. Toss well and set aside 1/2 cup of the strawberries for topping the muffins. Plus there are sweet fresh strawberries in every bite! I then started mixing like crazy which I know you’re not supposed to do. This site contains affiliate links. Add the rice flour, baking powder, vanilla, arrowroot powder, and sea salt and mix until combined. Haven’t made the muffins yet, but they look delicious! Really yummy!! These were yummy, healthy, and easy to make!

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