whole wheat bread calories per slice

1 regular slice whole wheat bread . Calories in 100 % Toasted Wheat Bread contains about Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 thin slice, crust not eaten and 1 regular slice… There are 128 calories in 1 slice of Whole Wheat Bread. Calories in Slice Whole Wheat Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Slice Whole Wheat Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Estimated non-fiber carbs are about 11.00 g. Following are the figures available with reference to the ‘toasted 100% whole wheat bread’. Calories in 1 Slice Whole Wheat Bread/3 Thin Ham-Light Mayo. A 1 Regular Slice Whole Wheat Bread of Whole Wheat Bread contains about 1.9g Fiber per serving. High fiber foods help in lowering cholesterol levels. A single Whole wheat bread has a moderate amount of total fat, with 1.1 grams per slice. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 oz and 1 slice, thin. mg. A food item is considered high in fiber if the fiber content is over 5g. It also is cholestrol free. 69 1 regular slice whole wheat bread There are 67 calories in 1 regular slice of Whole Wheat Bread. There are 128 caloriesin 1 slice of Toasted Whole Wheat Bread. 0 There are 67 calories in 1 regular slice of Whole Wheat Bread. They also contain a bit less gluten, but overall, the nutritional differences compared to whole-wheat bread are minor. The total fat content of 1 Regular Slice 1 regular slice whole wheat bread is 1.18 g. Within the fat content, a 1 regular slice whole wheat bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.47 g of monounsaturated fat. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. is approximately When reading the nutrition facts label also pay close attention to the sodium levels. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2.72 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whole wheat bread is an excellent source … ( Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Get full nutrition info for every recipe and track with one click! There are 110 calories in 1 serving, 1 slice (1.5 oz) of Pepperidge Farm Whole Grain 100% Whole Wheat Bread. There are 67 calories in 1 regular slice of Whole Wheat Bread. is Access hundreds of thousands of recipes that are healthy and easy to make. 2,000 calories a day is used for general nutrition advice. 1 Regular Slice Your daily values may be higher or lower depending on your calorie needs. How many calories in Whole-wheat Bread - 1 slice, thin (3-3/4`` x 5`` x 3/8``) (33g) =93cal There are 93 calories in Whole-wheat Bread - 1 slice, thin (3-3/4`` x 5`` x 3/8``) (33g). In one slice of whole wheat bread. 1 regular slice whole wheat bread About 14% the calories in whole wheat bread are from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. calories out of which A Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for 1 regular slice whole wheat bread, Whole Wheat Bread and plan your meals using our online calorie counter and nutrition facts finder. The carbs in whole wheat bread are mostly in the form of dietary fiber, sugar and starch (18%, 17% and 65%). Calorie Breakdown: 17% fat, 72% carbs, 12% prot. 1 Regular Slice ) there are about You'd need to walk 31 minutes to burn 110 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 148 mg of sodium. ... 10% Incline, 4 mph (15 minutes per mile) Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile) Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 1 Regular Slice In addition, a large portion of the omega-6 in whole wheat bread comes from linolenic acid - the only essential omega-6 fatty acid. 1.9 g of fiber. Most of the fat in whole wheat bread are healthier unsaturated fats: A good source of omega-6 fatty acids, every slice of whole wheat bread contains a total of 0.4 grams of omega-6. There are 67 calories in 1 regular slice of Whole Wheat Bread. : Calorie Breakdown: 17% fat, 71% carbs, 12% prot. The majority, or 65% of the calories in whole wheat bread are from carbohydrates. An excellent high-fiber food, a single slice of whole wheat bread contains 8% of recommended daily values or 1.9 grams of dietary fiber.

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